Barcelona is famously known for its vibrant culture and cuisine. Tapas, anyone? I love how easy it is to indulge in this city, but it’s equally as important to have well-being rituals in place. Balance is certainly key here. Although it’s common to find yoga studios, spas, and all of your typical wellness-related activities around the city, there is one practice that is unlike all the others. In my opinion, it’s the most powerful meditation experience in Barcelona. Let me explain..
What is Suco?
Suco is a community founded and led by South African native, Jamie Beron. It’s a dynamic wellbeing practice that disrupts traditional fitness and meditation in an immersive way. In addition to movement, various science based practices are combined with electronic music, breath work, and visualization techniques. It’s a real game changer. As a result, participants cultivate a deeper connection to themselves while experiencing heightened feelings of love, gratitude and belonging.
A Suco session has two main segments: a yoga practice and the active dance meditation. Attendees are welcome to join both or only attend the active meditation. However, I suggest doing both for the most profound experience. Go big or go home. Amirite?
Why is this the most powerful meditation experience in Barcelona?
It’s impossible to leave a Suco session as the same person you did when you arrived. I say that in the best way possible. Key takeaways include feeling more rooted in your authentic self and an increased sense of personal well-being. Furthermore, Suco delivers valuable reminders to be present in your body and see beauty in the world around you. Yes, even in trying times. But wait, there’s more!
The atmosphere is always full of welcoming energy. The venues are remarkably gorgeous. And equally as important, the tunes are on point. Music warms up the crowd in between segments and a DJ wraps up the evening. If you’re lucky, your session may also include live music by local conscious musicians. Regardless, it’s a certified vibe.
Overall, Suco provides a positive space for people of all levels to explore meditation through a unique modality that encourages personal growth, regardless of previous experience. You’ll be hard pressed to find a more powerful meditation experience in Barcelona.
How to join the movement
Are you ready for one of the most exciting mental and physical meditations of your life? Good. Head to Suco and grab a ticket! Don’t wait, though. They sell out quickly, but host sessions regularly throughout the season.
For more unique experiences in Spain, click HERE!
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